Brain Science Podcast #44: Meditation and the Brain

Daniel Siegel, MD

In Episode 44 of the Brain Science Podcast I talk with Daniel Siegel, MD about meditation and the brain. Dr. Siegel is the author of several books including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. In this interview we review the scientific evidence about how mindfulness meditation changes the brain, both in terms of short term activity and in terms of long-term structural changes. The evidence is convincing that a regular mindfulness practice can be an important element of brain health.

Listen to Episode 44 of the Brain Science Podcast

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Brain Science Podcast #43: Part 2 of "On Being Certain" with Robert Burton, MD

Episode 43 of the Brain Science Podcast is an interview with Robert A Burton, MD, author of On Being Certain: Believing You Are Right Even When You’re Not, which I discussed in Episode 42. Dr. Burton tells us what inspired him to write this book and we explore some of the implications of the fact that what he calls the “feeling of knowing” comes from our unconscious, including the fact that it is not as reliable as it feels.

Listen to Episode 43 of the Brain Science Podcast

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